Breath is health - July 2019

Breath is Health.PNG
Breath is Health.PNG

Breath is health - July 2019

45.00

We are a generation of hidden chronic “over-breathers” which can have a very serious impact on our physical and mental wellbeing. But there are plenty of simple things we can do to inform and support ourselves with nourishing breathing practices. Yoga offers students the practice of breath, pranayama, as a way to develop awareness and work with the breath in a gentle and supporting manner.

Join us for this three hour workshop on 20th July at Light Space Studios HA5 which seeks to demystify these breathing practices and offer practical solutions because breath is health.

This is a small workshop, taking a maximum of 6 students so please book early.

More info about the workshop can be found here >

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