Yoga Workshop for Stress - June 2019

YOGA FOR STRESS WORKSHOP.jpg
YOGA FOR STRESS WORKSHOP.jpg

Yoga Workshop for Stress - June 2019

25.00

Join us for this two hour workshop exploring movement and breath for stress and greater wellbeing. 

We will come to the mat for a little practical study of the stress response as well as a really deliciously nourishing asana yoga practice to embody the learnings. We will look at:

  • what is stress, really?

  • what is the stress response and what happens in the body?

  • what tools we have available to us to understand this and see the signs?

  • how we can intervene and help sooth, restore our nervous system?

  • how can we reduce symptoms of stress through knowledge, breath and movement?

You will also receive a workshop presentation, with practices to take home to support your learnings. 

For more information please visit the workshop page >

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