Yoga for beginners course - June 2019
Jun
11
to Jul 23

Yoga for beginners course - June 2019

Yoga for beginners and the curious every Tuesday evening from 11 June 2019. A perfect introduction to the physical practice of yoga for

  • those completely new to yoga

  • beginners who are curious about the practical foundations of yoga

  • more experienced yogis who wish to revisit some of the core practices and refine their practice

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FULLY BOOKED: Breath is Health: Rediscovering our breath and an introduction to Pranayama - February 2019
Feb
23
1:00 PM13:00

FULLY BOOKED: Breath is Health: Rediscovering our breath and an introduction to Pranayama - February 2019

We are a generation of hidden chronic “over-breathers” which can have a very serious impact on our physical and mental wellbeing. But there are plenty of simple things we can do to inform and support ourselves with nourishing breathing practices. Yoga offers students the practice of breath, pranayama, as a way to develop awareness and work with the breath in a gentle and supporting manner. Join us for this two hour workshop which seeks to demystify these breathing practices and offer practical solutions because breath is health.

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FULLY BOOKED: Yoga for beginners course - January 2019
Jan
22
to Feb 26

FULLY BOOKED: Yoga for beginners course - January 2019

Yoga for beginners and the curious every Tuesday evening from 22 January 2019. A perfect introduction to the physical practice of yoga for

  • those completely new to yoga

  • beginners who are curious about the practical foundations of yoga

  • more experienced yogis who wish to revisit some of the core practices and refine their practice

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FULLY BOOKED: Breath is Health: Rediscovering our breath and an introduction to Pranayama - December 2018
Dec
1
12:30 PM12:30

FULLY BOOKED: Breath is Health: Rediscovering our breath and an introduction to Pranayama - December 2018

We are a generation of hidden chronic “over-breathers” which can have a very serious impact on our physical and mental wellbeing. But there are plenty of simple things we can do to inform and support ourselves with nourishing breathing practices. Yoga offers students the practice of breath, pranayama, as a way to develop awareness and work with the breath in a gentle and supporting manner. Join us for this two hour workshop which seeks to demystify these breathing practices and offer practical solutions because breath is health.

View Event →
FULLY BOOKED: Yoga for beginners course - October 2018
Oct
2
to Nov 6

FULLY BOOKED: Yoga for beginners course - October 2018

Yoga for beginners and the curious every Tuesday evening from 2 October 2018. A perfect introduction to the physical practice of yoga for

  • those completely new to yoga

  • beginners who are curious about the practical foundations of yoga

  • more experienced yogis who wish to revisit some of the core practices and refine their practice

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Joyful Inversions Workshop: Getting upside down safely
Mar
18
11:00 AM11:00

Joyful Inversions Workshop: Getting upside down safely

Want to know a little more about getting upside down and how to practice safely?  

This workshop will explore a joyful, playful, supportive and safe inversion practice and answer questions such as: 

  • What's all the fuss about - why do we do inverted postures such as headstand and shoulderstand?

  • What are the benefits?

  • What are the risks?

  • Is it right for me?

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FULLY BOOKED: Exploring your yoga practice, establishing foundations + lunch
Apr
1
9:30 AM09:30

FULLY BOOKED: Exploring your yoga practice, establishing foundations + lunch

  • The Stables, Eastcote House Gardens (map)
  • Google Calendar ICS

Join this half-day yoga workshop and delicious vegan lunch. The workshop will consist of yoga practice, talks and discussions and will look at key principles of Hatha yoga, both theory and practice. Aiming to demystify the practice of yoga in a way that is relevant to our modern body and mind.

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