UPDATED: ADDITIONAL PLACES NOW ADDED - PLEASE BOOK ASAP
This course is perfect for students wishing to develop their practice further, building on some established foundations.
This six week course is on Tuesday evenings 6.30pm - 7.30pm from 13 November - 18 December at The Stables, Eastcote House Gardens (map)
Have you been
Practicing yoga, felt some of the benefits and still feel curious?
Perhaps you'd like to know a little more about the physical, mental and theoretical aspects of yoga?
Or perhaps you just want to explore a few more postures in depth?
Developing your practice will give you a chance to explore
What is yoga, really?
Theoretical underpinnings - what is it that informs our practice?
Yoga for everybody - celebrating, nourishing and respecting your own body
"Very interesting especially from somebody who has practiced yoga for some years but was unaware of the well being theory behind the exercises. Has helped me be much more positive about my own practice at home. Juliana is a very charming, personable lady who has imparted her knowledge and experience in a very creative/positive manner."
- Barbara, student of Developing Your Yoga Practice Course
"Great mix of theory and practice with a patient teacher in lovely surroundings - a safe and supportive way to be taken out of my comfort zone."
- Kim, student of Developing Your Yoga Practice Course
We will cover some yoga theory through the lens of the Yamas and Niyamas, look at key yoga postures, explore alignment, breathing practices and moving principles to build on and develop your yoga practice in a way that really serves you.