A half-day yoga workshop exploring the physical practice of hatha yoga through balmy fluid practices working from the feet up in posture, body and alignment exploration, as well as a dip into yoga theory.
What do we mean by an honest yoga practice? How do we express postures from the inside?
Join us to take an honest peak at and explore your body's natural movement in space and your expression of postures. Develop greater confidence in and ownership of your practice. All followed by a delicious and rewarding vegan and gluten free lunch. Suitable for curious beginners and more experienced yogis.
- Cost £55 including vegan gluten free lunch