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FULLY BOOKED: Yoga for Stress Workshop - June

  • Light Space Private Studio Near Harlyn Primary Pinner, England, HA5 United Kingdom (map)

This workshop is now fully booked. There are still a few spaces in the July Yoga for stress workshop which you're welcome to join.

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Join us for this hour and a half workshop exploring movement and breath for stress and greater wellbeing. 

We will come to the mat for a little practical study of the stress response as well as a really deliciously nourishing asana yoga practice to embody the learnings. We will look at:

  • what is stress, really?
  • stress and what happens in the body
  • what tools we have available to us to understand this and see the signs
  • how we can intervene and help sooth our nervous system and
  • reduce symptoms of stress through breath and movement

As someone who has firsthand experience of stress and anxiety, in this workshop I aim to offer a compassionate, safe and supportive practice that provides students with key practical tools and a greater understanding and ownership of their wellbeing which they can take off the mat. 

As the workshop is being offered in my private studio places are limited - I will only take 6 students - so please book in plenty of time. 

Tea and cholocate will be offered ;) 

If you have any questions please do let me know. 

Event details:

  • Cost: £20
  • Location: Light Space Private Studio is by Harlyn Primary School, HA5 - as this is a private studio, address is not published online but full details will be provided upon booking
  • Equipment: The studio is fully equipped so no need for you to bring anything but I always advise students to use their own mat and blanket if they have one.