Life can get stressful so join us for this two hour workshop exploring theory, movement and breath for understating stress and supporting greater wellbeing.
We will come to the mat for a little practical study of the stress response as well as a really deliciously nourishing asana yoga practice to embody the learnings. We will look at:
what is stress, really?
what is the stress response and what happens in the body?
what tools we have available to us to understand this and see the signs?
how we can intervene and help sooth, restore our nervous system?
how can we reduce symptoms of stress through knowledge, breath and movement?
"I am so so lucky to have found Juliana; her teaching delivery is well paced and explained, always great content and a very natural warmth. For anyone starting out on a yoga journey or carving some totally nourishing ‘me time’ I simply cannot recommend Juliana enough."
- Sue, student of Yoga for Stress Workshop
"I found the class was delivered in a very caring and sensitive way and in such a fantastic venue."
- Margaret, student of Yoga for Stress Workshop
You will also receive a workshop presentation, with practices to take home to support your learnings.
As someone who has firsthand experience of stress and anxiety, in this workshop I aim to offer a compassionate, safe and supportive practice that provides students with key practical tools and a greater understanding and ownership of their wellbeing which they can take off the mat.
As the workshop is being offered in my private studio places are limited - I will only take 6 students - so please book in plenty of time.
Tea and chocolate will be offered ;)
If you have any questions please do let me know.
Location: Light Space Private Studio is by Harlyn Primary School, HA5 - as this is a private studio, address is not published online but full details will be provided upon booking
Equipment: The studio is fully equipped so no need for you to bring anything but I always advise students to use their own mat and blanket if they have one.
Class rules + terms apply to all YOGA with Juliana classes, workshops, courses and retreats as detailed in the new student registration form which must be completed before participating and website Terms + Privacy.